L’usage de soi

Language : FR

Topics : Technics and practices

Format : Livre

Publisher : Contredanse Editions

Price :  18.00

The Alexander Technique is an educational approach to better use of the self, as a physical and mental entity. This book presents the principles of the technique and the author’s extensive research. Using practical examples, F. Matthias Alexander illustrates the stages of becoming aware of and relearning psycho-physical coordination, whether it be standing, sitting, walking, using the voice or playing an instrument.

Introduction by John Dewey.